stop smoking
This is not inventing the wheel, or something that was no longer known. Brought together information and personal experience into something systematic whole. Some will connect and the information here will benefit directly or indirectly, and some will not. Of course allowed to pass it on freely.
.
Thresholds
Minimal motivation for smoking cessation. Something equivalent to: "I wish I had a button that if I click on, I would quit smoking instantly - without feeling the difficulty, and a smooth transition and immediate to the rest of the events in my daily life. If there was such a button, I click it."
Motivation such may draw's standard - perfection of the body, more money and time available, more energy, or to think about how smoking is an enticement and coaxing compromise - "I do not like this work, but never mind - I smoke a little", "I want to confront on something that was done to me and not right, but not too bad - a little smoke and it will, "" I'm not happy with my life routine but .. " Good. I think this is clear: when there is the possibility to smoke, it seduces us, often without us even realizing, smooth and without many things on the theoretical level we would not compromise on them and when there was no option of smoking, it will help spur us to achieve and to shape our lives like we really want.
When such motivation is built, the process gets going - even if the actual quitting will be a few months.
Step 1
Continue to smoke as usual - with energy and fun as if nothing happened (I can hear someone muttering "I love this system!"). Can occasionally gently remind yourself that one day smoking will be a final break, but do so rarely and not exaggerate. Wonderful ways smoking and smokers more often just because you feel a lack of understanding how anyone could stop.
.
Step 2
At some point the time comes. At some point a physical aversion to smoking will be felt horribly 0 perhaps in half a box burned yesterday in a pub without feeling, perhaps a moment of lighting a cigarette timing, but sometime in the moment will come when disgust, nausea and natural physical aversion will join together a special experience. This is the moment he waited.
.
Step 3
Consciously hold this feeling all the details and fix it in thought and feeling physically. You can also strengthen the feeling on purpose, if it feels right. It should be remembered that in every detail the same skill and passion that we bring out details of a good memory of an event or experience. Actually it B"shinon "physical feeling without words - how the body feels? What's the point? How the nature of breath? Are your muscles tight? The physical memory that can be developed L"hargst the "one whole composed of all of the information which we notice at once. You can stay with only physical raw feeling and practice already at that moment B"lkroa "to our consciousness - to feel it again despite the physical resemblance event has passed. Also, you can snap a feeling words and images to help us "read" it and strengthen it - "Yuck", "disgust", "Blaaa" (also a "word" legitimate use!) And / or compare the value of emotional their own and of course can be used in any drawing Personal symbolize imagination through reading this feeling. Everyone has his own style. Have to practice a few times concentrating on getting the feeling to wear off and call her back, until we feel that the matter is unclear.
.
Step 4
Declare to ourselves that we are now no longer smoke and move on naturally to our regular agenda. Once the habit will try to get us back and cause us to "squint" in the direction of smoking, we call this feeling and strengthen her purpose in the physical and inner awareness of the moment. You can also ask ourselves the same time - "I really want to feel like that again?", "It is what he would do me good, 7 minutes of feeling this way"? (Each a personal style). The first weeks of practice at reading can occasionally this feeling, even when there is no concrete urgency to smoke (do not overdo).
.
Step 5
Already after half a day - until days after the actual break, begin to rise at times and a rising, the feeling of "perfection", "renewal" and purity "of the body and breath (all one feels and defines it differently). It can be moments when we concentrate on something we're working on it or watch it. It could be after a meal or during times of calm and relaxation (Of course, in many cases). We'll just have this feeling every time she shows us and "lhtang "on it every time. Feel the breath in and exhale out, without trying to strengthen or deepen a special way - just look at how the respiratory study the power simply by looking at her. Abdomen rises and falls. All good. There are quiet and inner calm are projected out into the environment. Be sure to identify and savor this feeling at least the first few weeks, even if it means to divert part of the attention devoted to external events happening now around the case.
It should be noted that, paradoxically, sometimes you feel sweetness and perfection may float just after or between coughing and discomfort will be felt in the lungs and blood vessels throughout the body - these effects of withdrawal may appear and last from one week to three after the break in practice.
.
Step 6
Sometimes happens that a person who does not smoke, he found himself with a cigarette. I recommend the "Law on" in these cases: to be forgiving with yourself as to have a child. If you revert to cigarette smoking as a result of this, it's not the end of the world. You have to remember it - it's all right. Sometimes during the process we'll stop and go back and stop and go back, until we learn and apply all our personal lessons about the process and final stop. You have to remember that if there "was taken" to ourselves and despair, it soon we will begin the weaning process again. In each round like the detox lack of rehab, strength and impact of the decision to quit overcome, have longer and a more pleasant, helps us understand consciously and intuitively What are the obstacles that we could have tripped them, and make the person non-smoking part of us naturally and automatically on our faces.
.
Advice first cigarette / s. After withdrawal - first cigarettes after weaning are valuable, because inherent in power continue to wean more steadily - the point is still bad, still feeling nasty and as outgrown before you're back smoking again these effects will be felt more strongly. You can take a puff, two, three and read a feeling of physical aversion and vividly real. Just smoke a few puffs and feel the recoil now taking shape - then put out his cigarette like it and continue to experience the recoil of her imagination. Now we embed the feeling back in self-explanation and / or emotional equivalent to "It's not really what I wanted", "This is just an illusion when I thought I needed it and it will do me good" (each of his style). If we move to this stage successfully, we Ntmia us an important understanding: even if rising urgency to smoke, then smoking itself did not relieve her success - because he's not really "delivers the goods" and was not really the same satisfaction that it promised the illusion of smoking.
Finally Latest Tips
• avoid going to places out with alcohol at least the first few weeks. Apart from the obvious ability to relieve the inhibition detox, alcohol can mask and hide the feeling of disgust and physical deterrent smoking naturally immigrants post-rehab.
.
• not "fighting" anything. It is very important to implement it. Our operations are carried out peacefully and emotional neutrality: When there is an urgency to smoke - do not touch her but "call" feeling discouraged and give her the most attention. Understand that if light a cigarette now, that's what we're going to feel, only more strongly. When there is no sense of urgency to smoke concentrate on cleansing and purity that comes from the developing heart and lungs throughout the body.
.
• It is not "forever" - in one to three, re-adjusts routine, automatically fetch our attention to her and even forgotten we were in the process of weaning. From there on it depends on us - it ceases to be a difficult exercise and becomes a matter of mere decision: Do I really want to get myself into slavery that just because I'm not satisfied from -a.b. C (or maybe I should change patterns and to design them as I want instead?) Did I can not wait for a negative feeling will pass and dissipate in the meantime my attention to it in a different way? Do I prefer to remain free as long as relatively easy for me to do this and keep the detox process?
.
• There are undecided whether to throw the cigarettes left for symbolism or leave the box on the side for "feeling safe" - it does not really matter. You can throw and can not leave the box and wait a bit before throwing - as little as possible Nlhitz ourselves, we will continue the process easier.
In the end, all those who want a minimal extent, trust in himself and his own process, rather than give up even if he finds himself back with a cigarette - will reach the target. This is a very enjoyable experience to discover the range and depth of the new things happening and changing for the better, in general feeling and life in general, following such a process (that will leave everyone to discover for themselves).
.
Good luck!
This is not inventing the wheel, or something that was no longer known. Brought together information and personal experience into something systematic whole. Some will connect and the information here will benefit directly or indirectly, and some will not. Of course allowed to pass it on freely.
.
Thresholds
Minimal motivation for smoking cessation. Something equivalent to: "I wish I had a button that if I click on, I would quit smoking instantly - without feeling the difficulty, and a smooth transition and immediate to the rest of the events in my daily life. If there was such a button, I click it."
Motivation such may draw's standard - perfection of the body, more money and time available, more energy, or to think about how smoking is an enticement and coaxing compromise - "I do not like this work, but never mind - I smoke a little", "I want to confront on something that was done to me and not right, but not too bad - a little smoke and it will, "" I'm not happy with my life routine but .. " Good. I think this is clear: when there is the possibility to smoke, it seduces us, often without us even realizing, smooth and without many things on the theoretical level we would not compromise on them and when there was no option of smoking, it will help spur us to achieve and to shape our lives like we really want.
When such motivation is built, the process gets going - even if the actual quitting will be a few months.
Step 1
Continue to smoke as usual - with energy and fun as if nothing happened (I can hear someone muttering "I love this system!"). Can occasionally gently remind yourself that one day smoking will be a final break, but do so rarely and not exaggerate. Wonderful ways smoking and smokers more often just because you feel a lack of understanding how anyone could stop.
.
Step 2
At some point the time comes. At some point a physical aversion to smoking will be felt horribly 0 perhaps in half a box burned yesterday in a pub without feeling, perhaps a moment of lighting a cigarette timing, but sometime in the moment will come when disgust, nausea and natural physical aversion will join together a special experience. This is the moment he waited.
.
Step 3
Consciously hold this feeling all the details and fix it in thought and feeling physically. You can also strengthen the feeling on purpose, if it feels right. It should be remembered that in every detail the same skill and passion that we bring out details of a good memory of an event or experience. Actually it B"shinon "physical feeling without words - how the body feels? What's the point? How the nature of breath? Are your muscles tight? The physical memory that can be developed L"hargst the "one whole composed of all of the information which we notice at once. You can stay with only physical raw feeling and practice already at that moment B"lkroa "to our consciousness - to feel it again despite the physical resemblance event has passed. Also, you can snap a feeling words and images to help us "read" it and strengthen it - "Yuck", "disgust", "Blaaa" (also a "word" legitimate use!) And / or compare the value of emotional their own and of course can be used in any drawing Personal symbolize imagination through reading this feeling. Everyone has his own style. Have to practice a few times concentrating on getting the feeling to wear off and call her back, until we feel that the matter is unclear.
.
Step 4
Declare to ourselves that we are now no longer smoke and move on naturally to our regular agenda. Once the habit will try to get us back and cause us to "squint" in the direction of smoking, we call this feeling and strengthen her purpose in the physical and inner awareness of the moment. You can also ask ourselves the same time - "I really want to feel like that again?", "It is what he would do me good, 7 minutes of feeling this way"? (Each a personal style). The first weeks of practice at reading can occasionally this feeling, even when there is no concrete urgency to smoke (do not overdo).
.
Step 5
Already after half a day - until days after the actual break, begin to rise at times and a rising, the feeling of "perfection", "renewal" and purity "of the body and breath (all one feels and defines it differently). It can be moments when we concentrate on something we're working on it or watch it. It could be after a meal or during times of calm and relaxation (Of course, in many cases). We'll just have this feeling every time she shows us and "lhtang "on it every time. Feel the breath in and exhale out, without trying to strengthen or deepen a special way - just look at how the respiratory study the power simply by looking at her. Abdomen rises and falls. All good. There are quiet and inner calm are projected out into the environment. Be sure to identify and savor this feeling at least the first few weeks, even if it means to divert part of the attention devoted to external events happening now around the case.
It should be noted that, paradoxically, sometimes you feel sweetness and perfection may float just after or between coughing and discomfort will be felt in the lungs and blood vessels throughout the body - these effects of withdrawal may appear and last from one week to three after the break in practice.
.
Step 6
Sometimes happens that a person who does not smoke, he found himself with a cigarette. I recommend the "Law on" in these cases: to be forgiving with yourself as to have a child. If you revert to cigarette smoking as a result of this, it's not the end of the world. You have to remember it - it's all right. Sometimes during the process we'll stop and go back and stop and go back, until we learn and apply all our personal lessons about the process and final stop. You have to remember that if there "was taken" to ourselves and despair, it soon we will begin the weaning process again. In each round like the detox lack of rehab, strength and impact of the decision to quit overcome, have longer and a more pleasant, helps us understand consciously and intuitively What are the obstacles that we could have tripped them, and make the person non-smoking part of us naturally and automatically on our faces.
.
Advice first cigarette / s. After withdrawal - first cigarettes after weaning are valuable, because inherent in power continue to wean more steadily - the point is still bad, still feeling nasty and as outgrown before you're back smoking again these effects will be felt more strongly. You can take a puff, two, three and read a feeling of physical aversion and vividly real. Just smoke a few puffs and feel the recoil now taking shape - then put out his cigarette like it and continue to experience the recoil of her imagination. Now we embed the feeling back in self-explanation and / or emotional equivalent to "It's not really what I wanted", "This is just an illusion when I thought I needed it and it will do me good" (each of his style). If we move to this stage successfully, we Ntmia us an important understanding: even if rising urgency to smoke, then smoking itself did not relieve her success - because he's not really "delivers the goods" and was not really the same satisfaction that it promised the illusion of smoking.
Finally Latest Tips
• avoid going to places out with alcohol at least the first few weeks. Apart from the obvious ability to relieve the inhibition detox, alcohol can mask and hide the feeling of disgust and physical deterrent smoking naturally immigrants post-rehab.
.
• not "fighting" anything. It is very important to implement it. Our operations are carried out peacefully and emotional neutrality: When there is an urgency to smoke - do not touch her but "call" feeling discouraged and give her the most attention. Understand that if light a cigarette now, that's what we're going to feel, only more strongly. When there is no sense of urgency to smoke concentrate on cleansing and purity that comes from the developing heart and lungs throughout the body.
.
• It is not "forever" - in one to three, re-adjusts routine, automatically fetch our attention to her and even forgotten we were in the process of weaning. From there on it depends on us - it ceases to be a difficult exercise and becomes a matter of mere decision: Do I really want to get myself into slavery that just because I'm not satisfied from -a.b. C (or maybe I should change patterns and to design them as I want instead?) Did I can not wait for a negative feeling will pass and dissipate in the meantime my attention to it in a different way? Do I prefer to remain free as long as relatively easy for me to do this and keep the detox process?
.
• There are undecided whether to throw the cigarettes left for symbolism or leave the box on the side for "feeling safe" - it does not really matter. You can throw and can not leave the box and wait a bit before throwing - as little as possible Nlhitz ourselves, we will continue the process easier.
In the end, all those who want a minimal extent, trust in himself and his own process, rather than give up even if he finds himself back with a cigarette - will reach the target. This is a very enjoyable experience to discover the range and depth of the new things happening and changing for the better, in general feeling and life in general, following such a process (that will leave everyone to discover for themselves).
.
Good luck!
